After a week of rain, and I mean constant rain, the weather was perfect for race day. Wind was coming from east to west, which is ideal for a disc. I decided to use my HED Stingers with my powertap. The day before the race I had a talk with my coach and my training partner Dave and the goal was stick the pace. Not to be stupid and go with the leaders and blow up. That was the goal.The morning came quick and I was getting ready to start the swim. a 1km 2 loop with a beach run in the middle. My goal was to get on the front group feet and hang on. I did just that and came out of the first km in 14 minutes. Solid! Was feeling great and my Xterra Vendetta was feeling great and my shoulders were nice and loose. I came out of the 2nd lap in 28 minutes, which was awesome! Now onto the bike.I have been working a lot on nutrition and that was the main focus for this race. I have been tweaking it for the 90 km bike ride and finally dialed it in! I was feeling awesome, best I have ever felt and came away from the 90km bike ride in 2:14, 3rd fastest bike split of the day. I averaged 280 watts, which was perfect. Since I started using Cera Sport it has really kept my energy levels up on the bike and feeling awesome off the bike. Thanks Jennifer!The leader and I came into transition together and we were off. I took the lead and was feeling awesome. I held the lead for 12km before Bruno caught me but didn't really pull away from me. My goal was simple, stick 6:30 miles. Nothing slower, nothing faster! Bruno got ahead of me and then Mike Hay caught me around 16km. I stayed right on his feet but didn't want to blow up so didn't push it. The goal for today was time not the win. As my coach put it the win will come! The leader won by 90 seconds and I came in 3rd but felt awesome.Finishing time 4:13 Getting ready for Calgary! Off to Younique Cycles to get my bike pampered! She worked hard yesterday and love the fit Ian has got into on the bike. Also my bum feels great after a 90km bike ride on my ISM saddle.
Thanks also to: The Running Company, Sable water optics, Xterra wetsuits, 2XU, Guru bikes, Altitude tech, ISM Saddles, Cera Sport and Trigger Point
Strength and Conditioning Specialist
(ADV-CPT), (SCS), (CPR/AED)